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	<title>Popularticles &#187; Weight Loss</title>
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		<title>Losing Weight By Different Forms Of Fasting</title>
		<link>http://www.popularticles.com/losing-weight-by-different-forms-of-fasting/</link>
		<comments>http://www.popularticles.com/losing-weight-by-different-forms-of-fasting/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 03:53:26 +0000</pubDate>
		<dc:creator>Bufen Hill</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[buy weight loss]]></category>
		<category><![CDATA[weight loss capsule]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss patches]]></category>
		<category><![CDATA[weight loss pill]]></category>
		<category><![CDATA[weight loss products]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.popularticles.com/losing-weight-by-different-forms-of-fasting/</guid>
		<description><![CDATA[How to lose weight by fasting is one of quests of many people wanting to lose the extra pounds and inches. Some people use fasting to jump-start their new diet. They use it to lose quick weight. Normally fasting is to avoid all forms of food. There are forms of fasting that include avoiding certain foods. This is the best form of fasting by far. It means to exclude the foods not healthy and that are fattening.]]></description>
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		<title>A Close Look At The Benefits Of Maqui Berry Juice For The Body</title>
		<link>http://www.popularticles.com/a-close-look-at-the-benefits-of-maqui-berry-juice-for-the-body/</link>
		<comments>http://www.popularticles.com/a-close-look-at-the-benefits-of-maqui-berry-juice-for-the-body/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 03:12:59 +0000</pubDate>
		<dc:creator>Barbara Jones</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[acai berry]]></category>
		<category><![CDATA[acai capsules]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[anti oxidants]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[maqui]]></category>
		<category><![CDATA[maqui berry]]></category>
		<category><![CDATA[maqui capsules]]></category>
		<category><![CDATA[personal care]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[super foods]]></category>

		<guid isPermaLink="false">http://www.popularticles.com/a-close-look-at-the-benefits-of-maqui-berry-juice-for-the-body/</guid>
		<description><![CDATA[You may or may not have heard of the benefits of maqui berry juice and the maqui berry plant. If you have, you may have wondered if they can help you. If you are curious as to exactly what the maqui berry is, how to use it, and what the benefits are of eating it, read on. You may be surprised at what you find out.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Bottom Line Of Why Diets Fail</title>
		<link>http://www.popularticles.com/the-bottom-line-of-why-diets-fail/</link>
		<comments>http://www.popularticles.com/the-bottom-line-of-why-diets-fail/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 03:05:52 +0000</pubDate>
		<dc:creator>Vincent Huizinga</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[best weight loss plan]]></category>
		<category><![CDATA[diet plans that work]]></category>
		<category><![CDATA[why a diet plan does not work]]></category>
		<category><![CDATA[why diets fail]]></category>

		<guid isPermaLink="false">http://www.popularticles.com/the-bottom-line-of-why-diets-fail/</guid>
		<description><![CDATA[With more than 200 million people suffering from being overweight, alone in the US there has to be an answer and solution. Before I will explain, let's first look at some statistics:  * 64 percent of people are overweight in the US  * 48 percent of people in Europe are overweight  * 27% of Americans are classified as obese.  * Obesity is responsible for 325,000 deaths every year  * 300 million people worldwide are obese  * 750,000 million people worldwide are overweight.  If you look at the statistics above you realize how important a good diet plan is.  Why most diets don't work and why many are unsafe?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>How To Lose Weight, Weight Loss Tips,</title>
		<link>http://www.popularticles.com/how-to-lose-weight-weight-loss-tips/</link>
		<comments>http://www.popularticles.com/how-to-lose-weight-weight-loss-tips/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 02:54:22 +0000</pubDate>
		<dc:creator>Christopher Rom</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bad fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat that's bad]]></category>
		<category><![CDATA[fat that's good]]></category>
		<category><![CDATA[good fat]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[tips to loss fat]]></category>
		<category><![CDATA[tips to loss weight]]></category>
		<category><![CDATA[tricks to lose weight]]></category>
		<category><![CDATA[weight health]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.popularticles.com/how-to-lose-weight-weight-loss-tips/</guid>
		<description><![CDATA[Are you trying to control your weight. Almost everyone who loses weight has tried many times to get rid of the extra weight they feel they need to loss. Finding the right path to weight loss is like finding soul mate. So don't look at past weight loss attempts as dead ends it never helps. They're just stages to your success.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Lose Weight Quickly ?- That Is The Question!</title>
		<link>http://www.popularticles.com/how-lose-weight-quickly-that-is-the-question/</link>
		<comments>http://www.popularticles.com/how-lose-weight-quickly-that-is-the-question/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 01:17:30 +0000</pubDate>
		<dc:creator>Squadoo Fatarie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.popularticles.com/how-lose-weight-quickly-that-is-the-question/</guid>
		<description><![CDATA[Get this! Get it now! Muffins are cupcakes in disguise. Yes the secret is out. The quickest way to lose weight is to stop eating junk. Cut out all of the fatty, treats and nibbles. Stop finishing the kids' leftovers and picking at the pot while cooking.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What You Need To Know About A Diet During Pregnancy</title>
		<link>http://www.popularticles.com/what-you-need-to-know-about-a-diet-during-pregnancy/</link>
		<comments>http://www.popularticles.com/what-you-need-to-know-about-a-diet-during-pregnancy/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 00:44:08 +0000</pubDate>
		<dc:creator>Dawn Eastman</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.popularticles.com/what-you-need-to-know-about-a-diet-during-pregnancy/</guid>
		<description><![CDATA[So, it's happened---now you are pregnant and all the wellwishers and motherly types are coming out of the woodwork to offer advice on how to maintain your health and vitality while pregnant. Some of them are very persistent and will hound you about how you now are eating for two, so you better had get some meat on those bones, and put on a few pounds so you don't get sick, and don't worry-it's okay to gain a few pounds, it's expected---and on and on ad nauseum. Well, the other side of the argument is just as adamant----"be careful, don't gain too much weight, it's not good for you, you must stick to a diet during pregnancy or you will regret it".]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Foods Should I Eat To Lose Weight?</title>
		<link>http://www.popularticles.com/what-foods-should-i-eat-to-lose-weight/</link>
		<comments>http://www.popularticles.com/what-foods-should-i-eat-to-lose-weight/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 00:17:22 +0000</pubDate>
		<dc:creator>Melissa Newton</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[foods that make you lose weight]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.popularticles.com/what-foods-should-i-eat-to-lose-weight/</guid>
		<description><![CDATA[People who want to lose weight have several options available to them, the best option is going natural and losing weight by getting to eating tons of healthy fat burning foods. These foods are leafy green vegetables and fruits, they are great fat burners, especially during strenuous activity, and they contain more than enough nutritional content that your body desires.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Facts About HGH Pills &#8211; Effect on the Body</title>
		<link>http://www.popularticles.com/facts-about-hgh-pills-effect-on-the-body/</link>
		<comments>http://www.popularticles.com/facts-about-hgh-pills-effect-on-the-body/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 22:54:13 +0000</pubDate>
		<dc:creator>Tom William</dc:creator>
				<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[auto]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Computers]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.popularticles.com/facts-about-hgh-pills-effect-on-the-body/</guid>
		<description><![CDATA[However, in both sexes in the world to draw attention to something HGH is impressive. Human growth hormone, or HGH as people of the brain known as the pituitary is known to have founded the division. These fabrics are the center of the brain.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tips For Teenage Girls</title>
		<link>http://www.popularticles.com/weight-loss-tips-for-teenage-girls/</link>
		<comments>http://www.popularticles.com/weight-loss-tips-for-teenage-girls/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 22:32:21 +0000</pubDate>
		<dc:creator>Katherine Morrison</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet plans]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://www.popularticles.com/weight-loss-tips-for-teenage-girls/</guid>
		<description><![CDATA[The following article lists some simple, informative tips that will help you have a better experience with weight loss for teenage girls.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Burning Furnace Review &#8211; How Does The 15 Minute Miracle Help Burn Fat?</title>
		<link>http://www.popularticles.com/fat-burning-furnace-review-how-does-the-15-minute-miracle-help-burn-fat/</link>
		<comments>http://www.popularticles.com/fat-burning-furnace-review-how-does-the-15-minute-miracle-help-burn-fat/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 21:40:21 +0000</pubDate>
		<dc:creator>Chris Robinsson</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[15 minute miracle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[fat burning furance]]></category>
		<category><![CDATA[fat burning furnace]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose fat]]></category>

		<guid isPermaLink="false">http://www.popularticles.com/fat-burning-furnace-review-how-does-the-15-minute-miracle-help-burn-fat/</guid>
		<description><![CDATA[People who are overweight or want a quicker and easier way to burn off fat that they are currently carrying around might have discovered a program called "Fat Burning Furnace" as well as being called "15 minute miracle". What we ask is whether or not this program works as they claim or if it's a waste of your money.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Weight By Running &#8211; Run And Lose Weight</title>
		<link>http://www.popularticles.com/how-to-lose-weight-by-running-run-and-lose-weight/</link>
		<comments>http://www.popularticles.com/how-to-lose-weight-by-running-run-and-lose-weight/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 20:42:20 +0000</pubDate>
		<dc:creator>John Adams</dc:creator>
				<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[fat burn]]></category>
		<category><![CDATA[fat diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[herbal]]></category>
		<category><![CDATA[losing fat]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[pills]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[woman]]></category>

		<guid isPermaLink="false">http://www.popularticles.com/how-to-lose-weight-by-running-run-and-lose-weight/</guid>
		<description><![CDATA[Many people are now becoming aware of the need to trim down in order to avoid the numerous health risks associated with obesity and being overweight. Hence, more consumers are now looking for various ways on how to lose body fats that is well effective for them. Consequently, a lot of weight loss programs emerge in the market due to increasing popularity and demand; as a result, people get confused on which product to choose from numerous ones in the whole industry.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wanna Lose Ten Pounds?</title>
		<link>http://www.popularticles.com/wanna-lose-ten-pounds/</link>
		<comments>http://www.popularticles.com/wanna-lose-ten-pounds/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 16:03:06 +0000</pubDate>
		<dc:creator>Anna Cross</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular fitness]]></category>
		<category><![CDATA[cut calories]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthmaster]]></category>
		<category><![CDATA[how to lose ten pounds]]></category>
		<category><![CDATA[how to lose weight quickly]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.popularticles.com/wanna-lose-ten-pounds/</guid>
		<description><![CDATA[If you took a poll of people anywhere, on the streets, on a school campus, in the supermarket, or even at church you are sure to find the majority of USA citizens need to lose weight. Some wish to lose a large amount of weight, but many just wish to lose those last 10 pounds.]]></description>
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		</item>
		<item>
		<title>Easy Way to Lose Weight? &#8211; What You Must Do</title>
		<link>http://www.popularticles.com/easy-way-to-lose-weight-what-you-must-do/</link>
		<comments>http://www.popularticles.com/easy-way-to-lose-weight-what-you-must-do/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 13:59:48 +0000</pubDate>
		<dc:creator>Eno Williams</dc:creator>
				<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness:weight loss]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.popularticles.com/easy-way-to-lose-weight-what-you-must-do/</guid>
		<description><![CDATA[Do easy ways to lose weight exist? Everyone knows that diet, cutting down on food intake, and exercise, increasing calories burned, work together as a formula for weight loss. But the hard part is sticking to a low calorie, and often bland, diet. It won't be 100% simple, but with a little work it sure is possible. Here are some tips to make it easier.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If You Want To Achieve Fat Loss Here Are A Handful Of The Exercises To Lose Weight Fast</title>
		<link>http://www.popularticles.com/if-you-want-to-achieve-fat-loss-here-are-a-handful-of-the-exercises-to-lose-weight-fast/</link>
		<comments>http://www.popularticles.com/if-you-want-to-achieve-fat-loss-here-are-a-handful-of-the-exercises-to-lose-weight-fast/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 04:50:14 +0000</pubDate>
		<dc:creator>Ben Pate</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Best Exercises To Lose Fat]]></category>
		<category><![CDATA[Best Exercises To Lose Weight]]></category>
		<category><![CDATA[Exercises To Help Lose Fat]]></category>
		<category><![CDATA[Exercises To Help Lose Weight]]></category>
		<category><![CDATA[Exercises To Lose Weight]]></category>
		<category><![CDATA[Exercises To Lose Weight Fast]]></category>
		<category><![CDATA[Exercises To Lose Weight Quickly]]></category>
		<category><![CDATA[Simple Exercises To Lose Weight]]></category>

		<guid isPermaLink="false">http://www.popularticles.com/if-you-want-to-achieve-fat-loss-here-are-a-handful-of-the-exercises-to-lose-weight-fast/</guid>
		<description><![CDATA[Nowadays it seems that we have less time and less energy to do the things we need to do to keep ourselves from gradually gaining weight and losing health. Because our too-fast and too-busy society is causing us to turn to fast food in many instances, we seemed to be putting on weight in higher numbers than ever. <a href="http://www.squidoo.com/Exercises-To-Lose-Fat">Exercises To Loose Fat</a>, simply the best possible choice, should be taking on a high priority.]]></description>
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		<title>Develop Joint-Strength For Six Pack Abs</title>
		<link>http://www.popularticles.com/develop-joint-strength-for-six-pack-abs/</link>
		<comments>http://www.popularticles.com/develop-joint-strength-for-six-pack-abs/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 04:19:02 +0000</pubDate>
		<dc:creator>Dante Solaris</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[how to get six pack abs]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[joint strength]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[six pack ab exercises]]></category>
		<category><![CDATA[six-pack abs]]></category>

		<guid isPermaLink="false">http://www.popularticles.com/develop-joint-strength-for-six-pack-abs/</guid>
		<description><![CDATA[Modern technology has been pampering us with a myriad of conveniences we have been taking for granted. Piping hot pizzas at our doorstep 24/7, online shopping and web-conferencing from the comfort of our homes- these practical zeitgeists have made life easier. Undeniably, they have also made us less active and flabbier.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tips For Choosing A Personal Trainer</title>
		<link>http://www.popularticles.com/tips-for-choosing-a-personal-trainer/</link>
		<comments>http://www.popularticles.com/tips-for-choosing-a-personal-trainer/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 03:58:23 +0000</pubDate>
		<dc:creator>Lebie Moore</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.popularticles.com/tips-for-choosing-a-personal-trainer/</guid>
		<description><![CDATA[The great thing about personal fitness trainers is that their training prepares them to assist others in realizing their personal fitness goals. The first step is to fill out a medical questionnaire with a personal trainer so that he can complete a fitness evaluation before beginning an exercise routine. Besides the establishment of goals, evaluating previous injuries and sporting experiences, and assessing current levels of activity, this questionnaire also serves as a tool for risk assessment. If the client does not pass this initial assessment, it will be necessary to obtain a physician's release prior to beginning a fitness plan.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lose 10 lbs A Week: The Best Tips To Help You Lose It Fast</title>
		<link>http://www.popularticles.com/lose-10-lbs-a-week-the-best-tips-to-help-you-lose-it-fast/</link>
		<comments>http://www.popularticles.com/lose-10-lbs-a-week-the-best-tips-to-help-you-lose-it-fast/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 23:18:27 +0000</pubDate>
		<dc:creator>Melissa Newton</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[how to lose 10 lbs a week]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.popularticles.com/lose-10-lbs-a-week-the-best-tips-to-help-you-lose-it-fast/</guid>
		<description><![CDATA[My how time flies, that high school reunion or wedding is just around the corner. You found the perfect outfit, but there is still one minor detail: your weight. With such little time is there any way you can really lose 10 lbs a week?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Looking For A Gym? Here Are Few Tips</title>
		<link>http://www.popularticles.com/looking-for-a-gym-here-are-few-tips/</link>
		<comments>http://www.popularticles.com/looking-for-a-gym-here-are-few-tips/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 22:30:43 +0000</pubDate>
		<dc:creator>Lani Shackley</dc:creator>
				<category><![CDATA[Recreation and Sports]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.popularticles.com/looking-for-a-gym-here-are-few-tips/</guid>
		<description><![CDATA[For health-conscious individuals, all roads lead to a gym, which caters to all their fitness needs. In the last ten years, we have seen a stupendous growth in number of gyms and fitness centres across the world, all housing sophisticated equipment to take care of their patrons. They have come far from being a place intended only for body builders or sportspersons. People from all age groups and across all segments of society visit gyms to stay healthy and keep their bodies toned.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What A Personal Trainer Can Do For You</title>
		<link>http://www.popularticles.com/what-a-personal-trainer-can-do-for-you-2/</link>
		<comments>http://www.popularticles.com/what-a-personal-trainer-can-do-for-you-2/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 21:56:42 +0000</pubDate>
		<dc:creator>Catherine Black</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.popularticles.com/what-a-personal-trainer-can-do-for-you-2/</guid>
		<description><![CDATA[We all have very different bodies and once you realize that, then it is obvious that a personal fitness trainer is necessary. If you are unhappy with a generic fitness program, then turn to a personal fitness coach.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Successfully Control Your Food Cravings</title>
		<link>http://www.popularticles.com/successfully-control-your-food-cravings/</link>
		<comments>http://www.popularticles.com/successfully-control-your-food-cravings/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 20:41:12 +0000</pubDate>
		<dc:creator>Spencer Yurtt</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food cravings]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.popularticles.com/successfully-control-your-food-cravings/</guid>
		<description><![CDATA[So you have made the choice to be serious about losing some weight. The biggest challenge is controlling your food cravings. It is extremely hard, but is it not impossible and you can control those cravings. While some people can control cravings with just will power, it is not as simple for most people. The following are some tips to help you control your food cravings during your quest to lose some weight:]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lose Weight Naturally With The Best Detox Diet</title>
		<link>http://www.popularticles.com/lose-weight-naturally-with-the-best-detox-diet/</link>
		<comments>http://www.popularticles.com/lose-weight-naturally-with-the-best-detox-diet/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 13:02:39 +0000</pubDate>
		<dc:creator>Kristaria Dawson</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[detox diet program]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[natural weight loss diet]]></category>
		<category><![CDATA[natural weight loss program]]></category>
		<category><![CDATA[the best detox diet]]></category>

		<guid isPermaLink="false">http://www.popularticles.com/lose-weight-naturally-with-the-best-detox-diet/</guid>
		<description><![CDATA[You always wonder if you can look as good as the celebrities you like to watch on television.  You think that you can't, but the truth is that you can.  If you dedicate yourself to losing weight, it really is easy to do.  Like all other seemingly impossible feats, mind over matter is important in this endeavor.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Pros And Cons Of Ab Exercises</title>
		<link>http://www.popularticles.com/the-pros-and-cons-of-ab-exercises/</link>
		<comments>http://www.popularticles.com/the-pros-and-cons-of-ab-exercises/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 09:13:23 +0000</pubDate>
		<dc:creator>Gerald Holt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight;loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.popularticles.com/the-pros-and-cons-of-ab-exercises/</guid>
		<description><![CDATA[I'm sitting here eating a huge plate of spaghetti and meat sauce and thinking to myself how great the whole combo tastes----angel hair pasta, tomato sauce with green peppers, celery, onions and beef sauteed in it, and an overlay of grated cheese. Yummmm. And the next thought drifting through my hedonistic mind is, "I wonder what this meal is putting in my system as far as calories go, and will I have to increase my ab exercises just to take care of this meal."]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Achieve Permanent Weight Loss Through Acupuncture</title>
		<link>http://www.popularticles.com/achieve-permanent-weight-loss-through-acupuncture/</link>
		<comments>http://www.popularticles.com/achieve-permanent-weight-loss-through-acupuncture/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 22:48:01 +0000</pubDate>
		<dc:creator>Trey Nuthbert</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.popularticles.com/achieve-permanent-weight-loss-through-acupuncture/</guid>
		<description><![CDATA[If you watch the news or read magazines you will know that practically everyone is aware of their health and their well-being. Just about everyone is looking to lose weight or just stay fit without gaining weight. It is becoming clear that acupuncture can assist in this goal.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Wonders of Green Tea</title>
		<link>http://www.popularticles.com/the-wonders-of-green-tea/</link>
		<comments>http://www.popularticles.com/the-wonders-of-green-tea/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 21:54:30 +0000</pubDate>
		<dc:creator>Chalo Balauri</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[Green Tea benefits]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.popularticles.com/the-wonders-of-green-tea/</guid>
		<description><![CDATA[Over the last years, we in the Western world have rediscovered a lot of "lost knowledge", from other parts of the World. There are many plants and herbs that aid us in different areas of our health and one of them is green tea, known in China for thousands of years.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Tips To Gain Muscle and Boost Your Metabolism</title>
		<link>http://www.popularticles.com/bodybuilding-tips-to-gain-muscle-and-boost-your-metabolism/</link>
		<comments>http://www.popularticles.com/bodybuilding-tips-to-gain-muscle-and-boost-your-metabolism/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 19:53:16 +0000</pubDate>
		<dc:creator>Ricardo d Argence</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym routines]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Mens Issues]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[Womens Issues]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://www.popularticles.com/bodybuilding-tips-to-gain-muscle-and-boost-your-metabolism/</guid>
		<description><![CDATA[Before making a choice as to what muscle or bodybuilding program you will follow, you must first know the impact food choices have on your body.]]></description>
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